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Create Serenity
'Create Serenity' is a one hour Relaxation/Visualisation Session that is run by Create's Senior Practitioner who is a qualified Reiki Therapist, NLP Practitioner and Art/Play Therapist.
Relaxation is one way of restoring energy to our mind, body and spirit. Relaxation allows us to reach a healing state restoring and re-balancing our energies.
Whilst in a relax state we become more aware of ourselves and this can help in personal development and areas in which you may want to work on.
Some of the benefits of relaxation:
- Relieves stress.
- Helps produce hormones suppressed in the immune system.
- Promotes sleep and helps with insomnia.
- Reduces physical pain.
- Enhances personal growth and awareness.
Content Of Session:
- One hour of relaxation and/or guided visualisation.
- Learning breathing techniques and enhancing primary senses.
- Use of Art Therapy for personal and academic presentation.
- Group discussions on work and experience.
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Contact Details
If you work with young people in Newham and would like a 'Create Serenity' Relaxation/Visualisation Session run in your School, Pupil Referral Unit or Youth Project please contact the Senior Practitioner at Create:
Tel: 020 8552 7225
Email:
office@create.in-volve.org.uk
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